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<pubDate>Fri, 26 Aug 2022 00:00:00 PDT</pubDate>
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<title>Cancer-Fighting Foods: Resveratrol, Green Tea, and More</title>
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<pubDate>Fri, 26 Aug 2022 00:00:00 PDT</pubDate>
<description>WebMD shows you the foods and eating strategies that may help reduce your risk of developing cancer.</description>
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<title>Diet and Nutrition: The Truth About Carbs</title>
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<pubDate>Fri, 26 Aug 2022 00:00:00 PDT</pubDate>
<description>Carbohydrates are a common source of energy for our bodies. Find out what they do for you and the best ways to get them.</description>
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<title>Diet and Nutrition: Which Has More Saturated Fat?</title>
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<pubDate>Fri, 26 Aug 2022 00:00:00 PDT</pubDate>
<description>Find out which foods have high amounts of saturated fat, which is linked to heart disease.</description>
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<title>Diet and Weight Loss: Best and Worst Salads for Your Health</title>
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<pubDate>Fri, 26 Aug 2022 00:00:00 PDT</pubDate>
<description>Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. Learn which ones you should choose -- and which ones to avoid.</description>
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<title>Diet and Weight Loss: Best and Worst Late Night Snacks for Your Health</title>
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<pubDate>Fri, 26 Aug 2022 00:00:00 PDT</pubDate>
<description>If you&#39;re truly hungry for a bedtime snack, don&#39;t ignore your body&#39;s signals. It&#39;s hard to fall asleep when your tummy&#39;s rumbling or your blood sugar is low. The right nighttime snack can help you fall asleep faster and sleep better.</description>
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<title>Senior Health: Guide to Sex After 60	</title>
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<pubDate>Fri, 26 Aug 2022 00:00:00 PDT</pubDate>
<description>Sex after 60 can be better than ever before, but aging does bring some changes. Learn how to work with and around them to keep your sex life aglow.</description>
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<title>Diet and Weight Loss: The Best and Worst Thai Dishes for Your Health</title>
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<pubDate>Wed, 24 Aug 2022 00:00:00 PDT</pubDate>
<description>Thai cuisine is loaded with fresh veggies and spices. But some dishes are packed with calories and fat. Learn what foods you should order -- and which ones to avoid.</description>
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<title>Tips to Eat Healthy When You Dine Out in Pictures</title>
<link>http://www.medicinenet.com/script/main/art.asp?articlekey=117700</link>
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<pubDate>Wed, 24 Aug 2022 00:00:00 PDT</pubDate>
<description>Restaurant food can be full of hidden fat and calories. See how to recognize the dangers and stay on your healthy diet.</description>
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<title>Pictures of the Best Flat-Abs Moves for Men</title>
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<pubDate>Wed, 24 Aug 2022 00:00:00 PDT</pubDate>
<description>Go from flabby to flat abs with the right moves and foods, including red meat. WebMD&#39;s pictures show the best exercises for men who want a ripped midsection.</description>
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<title>Healthy Cooking: All About Cooking Oils</title>
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<pubDate>Tue, 23 Aug 2022 00:00:00 PDT</pubDate>
<description>Are you picking the right oils for your dishes? Learn which are healthiest and how to use them.</description>
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<title>Healthy Eating: Best &amp; Worst Indian Dishes for Your Health</title>
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<pubDate>Tue, 23 Aug 2022 00:00:00 PDT</pubDate>
<description>Are your go-to Indian orders the unhealthiest foods on the menu? Here&#39;s the lowdown on chicken tikka masala, naan, and your other favorite picks.</description>
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<title>Fitness and Exercise: Ways to Exercise if You Hate to Work Out</title>
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<pubDate>Tue, 23 Aug 2022 00:00:00 PDT</pubDate>
<description>You know you need to raise your heart rate a few times a week, but you don’t like to run and the gym’s never been your thing. Here are a few ways to make exercise easier and more fun.</description>
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<title>Diet and Weight Management: The Facts About Belly Fat </title>
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<pubDate>Tue, 23 Aug 2022 00:00:00 PDT</pubDate>
<description>Belly fat doesn&#39;t just make your jeans too tight. It can also be risky for your health. Learn the facts about stomach fat, including what works to reduce it.</description>
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<title>Allergies: Can You Learn to Breathe Better?</title>
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<pubDate>Tue, 23 Aug 2022 00:00:00 PDT</pubDate>
<description>Can you learn new techniques to breathe better? Healthy breathing helps you maintain the right balance of oxygen and carbon dioxide in your blood. Breathing training and other healthy habits can improve your lung capacity.</description>
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<title>Cardio Exercise: Good for More Than Your Heart</title>
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<pubDate>Thu, 18 Aug 2022 00:00:00 PDT</pubDate>
<description>You might have guessed that cardio, or aerobic, exercise helps to strengthen your heart. But did you know it&#39;s good for your health in lots of other ways, too? Learn about the hidden benefits.</description>
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<title>Healthy Eating: Best and Worst Italian Dishes for Your Health</title>
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<pubDate>Thu, 18 Aug 2022 00:00:00 PDT</pubDate>
<description>There are plenty of healthy meals in Italian cuisine. Yet, there are high-fat, high-carb dishes. Learn to choose wisely from this popular cuisine.</description>
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<title>Healthy Aging: Vitamins You Need as You Age</title>
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<pubDate>Thu, 18 Aug 2022 00:00:00 PDT</pubDate>
<description>Your body needs more of certain vitamins and minerals as you hit your 40s and beyond. Find out which ones will benefit you -- and which won&#39;t.</description>
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<title>Food Preparation: Could You Be Eating These Foods Wrong?</title>
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<pubDate>Thu, 18 Aug 2022 00:00:00 PDT</pubDate>
<description>You eat the right foods, but do you cook them the right way? How you prepare food is key. Get the most nutritional bang from your food preparation.</description>
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<title>Allergies: Signs of a Severe Allergic Reaction</title>
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<pubDate>Thu, 18 Aug 2022 00:00:00 PDT</pubDate>
<description>Find out from webMD&#39;s slideshow how to tell if you or someone near you is having a severe allergic reaction.</description>
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<title>Sleep Disorders: Dos and Don&#39;ts After a Bad Night&#39;s Sleep</title>
<link>http://www.medicinenet.com/script/main/art.asp?articlekey=225756</link>
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<pubDate>Wed, 17 Aug 2022 00:00:00 PDT</pubDate>
<description>You didn’t sleep last night. Now what? Find out from WebMD what to do to make the best of the day and night ahead.</description>
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